Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

If you need some inspiration for your next back and bicep workout, allow us to inspire ... There are many benefits of building a stronger upper body. Strengthening your back can make everyday ...

you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout If you don’t already have weights at home, our guide to the best kettlebells will help you pick the ...

Discover the old-school bodyweight move that’s still one of the best for building upper body strength and mobility.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...