Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

During an arm workout, it’s typically the biceps and ... that can affect the strength and functionality of the entire upper body.” Who knew? If you’re looking for ways to upgrade arm day ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

The pros and cons of the two best back-builder variations ... This chest shoulder tricep workout is an upper body workout that targets—you guessed it—the chest, shoulders, and triceps.

Inner thigh exercises ... body fat you'll lose it gradually from across your whole body, eventually dropping it from the places you most want – e.g. the inner thigh. For now, back to the 22 best ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...