125+ Gym Quotes ... real workout starts when you want to stop.” – Ronnie Coleman Working out when you don't want to can be tough. But after you finish working out, it’ll be the best feeling ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...