In her routine that pays homage to "Sweet Home Alabama," Alabama gymnastics senior Lilly Hudson got the sweetest floor score ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...