Ten easy resolutions include stretching, posture improvement ... Whether sitting or standing, maintaining good posture can reduce back pain and improve overall comfort. According to Dr. Aijaaz ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However ...