Stay Hydrated: A higher intake of protein can increase the workload on the kidneys due to the need ... Opt for high-quality, ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Organ meats are rich in protein, an essential nutrient for overall health ... meeting about 28% to 50% of the daily value.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Too much protein too quickly can lead to dehydration and stress on your kidneys. Couple your protein with plenty of water and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Protein is also a good source of a range of vitamins and minerals such as zinc ... A prolonged intake of high amounts of ...

"To keep things simple, I recommend prioritizing a good protein source at every meal ... protein diet increases your risk of developing kidney stones, according to Harvard Health.