Didn't get your full eight hours of sleep last night? NPR's Life Kit has tips to recover in the aftermath of a bad night's sleep.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

In our Vastu Shastra, some such works have been mentioned which you should never do at night even by mistake. When you do ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Animals with ultraviolet color patterns can be found all over nature. Here’s what we know about what purpose these patterns ...