You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

This is why sleep experts suggest keeping your bedroom ... Older adults tend to go to bed earlier and wake up earlier, but they’ve got their own unique challenges, Patel said.

Poor-quality, short sleep isn’t good for you ... more shut-eye throughout the week by gradually sleeping earlier. “Try to go to bed 15 minutes earlier tonight and maybe 15 more the next ...

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...