A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

The Bedford School Committee has received some pushback on the concept of a later start time for the school days in grades ...

But experts have revealed that the main reason for waking up earlier is actually something completely out of our control - ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age. View ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...