Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Repeat for 10 to 15 repetitions and 3-4 sets. A hip thrust is another upper glute exercise to add to your routine, targeting ...

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

With these types of exercises you can lift heavier weights progressively over time, says Myers. There’s no set amount of time ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

The glute bridge effectively works your entire ... Complete 10–12 reps for 3 sets. These fundamental exercises will do your body good, but there’s always room to keep pushing it.

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

After completing one set of the selected exercises, you can take extended ... Why it rocks: This banded move fires up your glute medius muscles (a.k.a. side butt) and the outsides of your quads.

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Although this exercise may not look like much, it will seriously light up your glutes. it will also activate your hamstrings, as well as your lower back muscles and core, which will help stabilise ...

The set-up is the same ... such as a hip hitch (also referred to as 'hip hike'). This is a great exercise to target the gluteus medius, however in the more acute cases, the dropping down ...