A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

People must consume adequate amounts of water-soluble vitamins every day. However, most people get enough of these vitamins through their diet and do not need to take supplements. People must ...

There was nary a peep of dissent when a bill that would let cities offer more pension benefits to public workers ... California’s public servants will get guaranteed pension payments for life ...

He also shared recommendations for hitting the two-litre goal for those of us who don't often drink enough. "Always drink water-based fluids with every meal and ideally, have a drink between meals ...

Plymouth MP Fred Thomas said the water company had told him the sum would be credited to the accounts of affected household customers, while businesses would get bespoke compensation packages.

HIGH water bills can be a significant source of stress in South Africa, particularly with water scarcity and the rising cost of water becoming more prevalent. A local plumber, Sipho Phungula ...

Your water intake is essential for your baby, too. Water makes up 70%-83% of a newborn’s body weight. Babies who don’t get enough fluids become dehydrated, which can lead to serious ...

You ‘can’t get knafeh of it’, quite literally. Unless you’ve been living under a rock, you’re likely aware of the viral Dubai chocolate bar that has now become a global phenomenon and ...

A police union has said there are “not enough” officers to get a grip on gangland activity in Scotland, warning that “more lives will be at risk” unless investment is made. Did you know ...

“It’s not been enjoyable seeing our team get outclassed on a ­regular basis ... given out by the players that they don’t care enough about the football club. “Clubs do have their ...