Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Hundreds of different species of microbes live in your gut. In the future, one of these might serve a new function: ...

Dr Karan Rangarajan, has shared the foods that may be able to help you not reach for the snack cupboard in between meals ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...