After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Donna McCaulsky, 50, from south-east London, didn't resort to a weight loss jab and rejected gastric sleeve ... with The 1:1 Diet — eight weeks to lose an average of 1.5 stone versus 20 ...

suggested gastric sleeve surgery in 2020. However, McCaulsky declined, worried about potential side effects. It was, however, the “wake-up call” she needed to try the 1:1 Diet. The diet ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was the “best decision ... and I lost four pounds in the first week, so that ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ... lost four pounds in the first week, so that was great – I ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was the “best decision ... and I lost four pounds in the first week, so that ...

Beginning on January 27, five zodiac signs have very good horoscopes all week under the influence of Mercury in Aquarius. The planet of communication entering this sign will positively affect the ...

This year Children's Mental Health Week takes place from 3 February - 9 February. Every year, for the past 11 years, the week is organised and run by the children's mental health charity Place2Be.

President Trump stormed into the White House with a whirlwind of a first week, quickly making good on a number of campaign promises while embracing the trappings of the presidency. Trump’s first ...

“But your brain requires very specific nutrients to function well, which have to come from your diet. Without them ... food” experiment for the first week of the year, and divert my intentions ...