New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

"We found that loving kindness meditation is associated with changes in the strength and duration of certain types of brain waves called beta and gamma waves," said Ignacio Saez, PhD, Associate ...

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Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...