Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...
Remember that while ghee can be a beneficial addition to a diet aimed at weight gain, it should be part of a well-balanced and diverse nutritional intake that includes a variety of food groups. Also ...
“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...
Here are five popular Nigerian foods that can help you gain weight fast: ...
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.
Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...
Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...
For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...
Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...
Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...