Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Remember that while ghee can be a beneficial addition to a diet aimed at weight gain, it should be part of a well-balanced and diverse nutritional intake that includes a variety of food groups. Also ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A nursing assistant from Illinois got more than she bargained for when she went to the hospital for a sore throat, only to be ...