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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
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Dinged-up East Stroudsburg South football can't keep up with Roman Catholic in PIAA first round
The East Stroudsburg South High School football team fought battles on two fronts Friday night in the first round of the PIAA Class 5A playoffs. The first hurdle was overcoming the bumps and bruises ...