The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

Gaffney High student athletes are lifting weights and spirits for a good cause. More than 500 athletes participate in weight training — with athletes from all sports using the weight room from 5 a.m.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In my free time, I am a lover of coffee, art, museums, and music. I also love staying active through sports, lifting weights, and exploring nature! I can’t wait to be a part of the CWRU community and ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

All of which is to say that I’ve recently tried upping my weights from small dumbells to heavier barbells and kettlebells in the gym. That should be a good thing ― except for the fact that I ...

Lizzo just celebrated a major milestone in her weight loss journey. “I did it. Today when I stepped on my scale, I reached my weight release goal,” she wrote in an Instagram post on Saturday ...

That's why you may notice that you slim down if you're, say, training for a half marathon or distance bike race. Exercise can also help prevent weight gain and support weight maintenance once you ...