No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
LSUS weightlifting pumped for first nationals as a team since 2020
Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...
Mens Fitness on MSN1d
Here's How Slow You Need to Lift for Max Gains, According to the Research
Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...
The Gaffney Ledger1d
Giving Garrett a lift
Gaffney High student athletes are lifting weights and spirits for a good cause. More than 500 athletes participate in weight training — with athletes from all sports using the weight room from 5 a.m.
CNET2d
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Rams Wire2d
Watch: Rams punter Ethan Evans deadlifts 800 pounds in Instagram video
The Los Angeles Rams punter recently posted an insane weightlifting video on his Instagram of him deadlifting 800 pounds. The ...