In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...

Father Lopez's Bergyn Bailton and New Smyrna Beach's Olivia Bond-West and Asha-Mahri Manzueta won second straight Florida ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A woman who took up weightlifting for the first time five months ago has enjoyed success in her first national competition at ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

MANILA, Philippines — The sport of weightlifting has been included in the upcoming Palarong Pambansa as a demonstration sport. Olympic weightlifter Hidilyn Diaz, the Philippines' first Olympic gold ...

If your cross training is mostly lifting, the SELF Sneaker Award–winning Puma Fuse 3.0 is made for heavy weights, but still bends with your foot (our tester noted the shoe’s flexibility when ...