Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...
Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...