The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

F45 on sale for kids F45 Training in Cambridge launches Prodigy a form of exercise on sale, Beating the blub Celebrity gym ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...