Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles.

And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...