The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...