When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

Many teens are involved with their student government because they want to help make their high school a better place. ASB president Samantha Miller, a senior at East Valley High ...

Join us for a fun Valentine’s Day Party at the Senior Center, with the popular Marcy & The Highlights, here to entertain us! The party will begin at 12:30 on Friday, February 14. No reservations are ...

The Doolittle Community Center hosted its annual Good Time Fish Fry to kick off Black History Month celebrations. “We have so much fun here,” Romelda Williams, a member of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

I was catatonic after the UMBC loss and the only thing that got me off the floor was the thought of burning the nifty green ...

For a while this hockey season, six victories to reach 100 all-time wins for the Holy Family Catholic/Waconia girls program, and its Head Coach Ryan Rice, was a long shot. With a record of 1-10-1 ...

With the New Year upon us, it is a great time to prioritize what is important and decide what direction we want to take in the months to come. Some of us have given up on the age old New ...

STEM-ology, a monthly series of themed science, technology, engineering and mathematics (STEM) events for all ages, kicks off this month at the University of Wyoming, with events including Toddler ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...