Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

These are our top wellness spots around Perth to help you ditch the routine overhaul and make smaller, more realistic changes ...

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let our exercise routines slip and we’re getting less sleep.

Glasgow-based, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the year of success when it comes to your fitness journey.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...