Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let our exercise routines slip and we’re getting less sleep.

Michal Konkol; ESL FACEIT Group But the road to esports stardom isn’t easy. As with traditional sports, it takes a level of dedication that most people will never have, accompanied by many sacrifices.

ARE you ready to kickstart your life in 2025? A quiz has been created to help inspire you with ways to take control. By answering a series of questions about how you typically spend your time, the ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

And Michael J. Lopez is the man with the plan. Sign up for our Newsletters He's a transformational expert who helps companies and individuals develop strategies to follow through on goals. Lopez has ...