Available in early access for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body. The goal is ...

Your courage gap is never fully closed. You must be alert to its danger and continually focus on what you want and change the scripts that get in the way. Harvey Schachter is a Kingston-based ...

Discover the ultimate minimalist MacBook setup to boost productivity, reduce distractions, and create a sleek, organized ...

By addressing debt head-on, you free up resources to focus on your goals. Review your retirement savings. With retirement savings, the sooner you start, the better. If possible, aim to increase ...

The ceiling is an often missed chance to add style to your home. Make a statement on yours with these trends that our experts ...

By staying grounded and practical, you can navigate through challenges with ease. Focus on your goals and allow room for emotional connections. The universe supports your endeavors and brings ...

focus on your goals, deepen your self-knowing, and focus on your healing. When I was in the wrong relationships, I would dream of a day when I’d be single again and do all of the above.

But what if the real culprit is hidden in your daily habits—things you don’t even realise are sabotaging your focus? Think about ... Take 10-15 minutes to set goals, review your to-do list ...

If you are willing to try, you will make an impression and win approval. Focus on your goal and forge ahead. 3 stars PISCES (Feb. 19-March 20): Listen carefully. Keeping your feelings and ...

Blending Indian tradition with international design, and collaborating with local artisans, Life n Colors creates decor that ...

The key to success is managing your fear so that it doesn’t interfere with achieving your goals. Fear can be paralyzing ... reframe negative thoughts and focus on the potential benefits of ...