Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Saturday, Nov. 16 NJC Theatre Presents ‘Desserts on Broadway’: 7 p.m., Dorothy Corsberg Theatre. Variety show encapsulating a selection of Broadway-inspired performances. Includes ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Davina McCall's boyfriend Michael Douglas has shared an update on the TV presenter's surgery after she underwent an operation ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Planning your Thanksgiving menu? You’ve come to the right place.

No fewer than 16,614 candidates enrolled to sit for the Diet of the Teachers’ Professional Qualifying Examination, PQE, ...

Trump's HHS pick could reshape public health agencies and usher in a new era for vaccines, food, and medicines.

The Texans' Monday Night Football game will be special for Houston edge rusher Dylan Horton, who is a year removed from his ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...