An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...
theregreview10h
Regulating Weight-Loss Drugs and Supplements
scholars discuss the regulatory landscape surrounding weight-loss drugs and supplements. The Saturday Seminar is a weekly ...
The Mirror US on MSN14h
'I went from a size 18 to a size 10' – Pennsylvania woman loses 26 pounds in months with an app
A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...
America's Best Weight Loss Clinics & Centers 2025
Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.