November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Aimed as a low-cost magazine for relaxing in your time off, Relax With Art is the perfect way to unwind or spend your free time. Buy a single copy of RELAX WITH ART or a subscription of your desired ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

It’s why people light candles, go for walks in nature and listen to music. Of course ... making them perfect for relaxation. Many people use these recordings for meditation, yoga, or even as a sleep ...

Mahdy Hassanzadeh Delui from Mashhad University of Medical Sciences in Mashhad and his team studied meditation in patients with cardiovascular diseases and depression. 45 patients were randomly ...

our new spa allows us to tap into the luxury staycation market, offering a bespoke experience to couples, honeymooners and parents wanting a quality child-free, relaxing break.” ...