Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...