November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

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Aimed as a low-cost magazine for relaxing in your time off, Relax With Art is the perfect way to unwind or spend your free time. Buy a single copy of RELAX WITH ART or a subscription of your desired ...

These free platforms can lack some advanced features but provide all the essentials to create, edit, and produce music without breaking the bank. Just because you're using free software and stock ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. You may be surprised at what you can get from them. The best free ...

With the help of one of the many great website builders on the market today, you can get your business online in less than an hour—and for free. In this review, Forbes Advisor look at the best ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

It’s why people light candles, go for walks in nature and listen to music. Of course ... making them perfect for relaxation. Many people use these recordings for meditation, yoga, or even as a sleep ...

Mahdy Hassanzadeh Delui from Mashhad University of Medical Sciences in Mashhad and his team studied meditation in patients with cardiovascular diseases and depression. 45 patients were randomly ...