Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

New South Wales’ 2025 festival calendar is packed with unforgettable experiences, blending incredible music ... designed for ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

"Listening to music on your own is amazing. But there’s just something about doing it in a room with other people that makes ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

In an international context where productivity and focus are noticeably widespread, Genius Wave emerges as a groundbreaking ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...