November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

And let’s be real: Meditation is hard work! It’s supposed to be relaxing, but it often feels like a chore ... Get the help ...

There are ways to take care of our skin and no it’s not expensive creams or treatment but something that is inexpensive or ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...