November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

And let’s be real: Meditation is hard work! It’s supposed to be relaxing, but it often feels like a chore ... Get the help ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

There are ways to take care of our skin and no it’s not expensive creams or treatment but something that is inexpensive or ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Headspace offers guided meditation, relaxation exercises ... cash for a good workflow -- these Android apps are completely free and will end up paying you in productivity. Wysa is a personal ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.