These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

[Read: An interview with Oliver Burkeman] But Burkeman’s enterprise—to free people from ... start at the beginning of Meditations for Mortals again. I’m ready to feel the bracing discomfort that will ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction ... Get the help you ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for ... for Headspace’s 14-day free trial to try before you ...

Headspace is one of the most popular and respected meditation apps available. It offers a wide variety of guided meditations ... it offers a free 7-day trial. This trial period is a great way ...

The Mason Library will be hosting a free Heart-Based Meditation series at 4 p.m. Thursdays, Nov. 7 to 21, at the library, 231 Main St. Led by Zach Rissman, a local heart-based meditation teacher ...

Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk and Cookies," "Healthy Treats and Healthy Habits," and "Snacks and Self-Guided Meditation." The Free Press ...

I can use my mindfulness practice and stay in the present moment, instead of worrying about what the outcome is going to be with an election," said Acosta, who contributed the guided meditations ...