For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for ... for Headspace’s 14-day free trial to try before you ...

From free food to free books, there's a lot of stuff out there that's free for the taking. You just need to know where to ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

In a world increasingly filled with stress and uncertainty, many of us find ourselves seeking solace in various forms of self-help or spiritual growth. One product that has emerged as a beacon of hope ...

There are free “surfing the urge” guided meditations online. Schmidt also points to self-led audio resources that SugarScience uses to help soda drinkers quit who are participating in a 16-site, ...

It’s free to visit the Serra Retreat in Malibu ... as late as 7:30 p.m., and livestream classes are available online. If ...

Soundcheck, which opened last month in the North Village Arts District, offers musicians a practice space that can be booked ...