Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Houston Grand Opera is bringing back the beloved production of Cinderella this season, marking its much-anticipated return to our stage after more than a decade. This enchanting production, which ...

Most forms of meditation start with deep breathing, which triggers the relaxation response by activating the vagus ... Get ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!I had so much fun doing the 10 Day Personal ...

Scrolling through thousands of apps, social media, and YouTube videos with endless meditation types may ... suggests a progressive muscle relaxation technique focused on tensing and then relaxing ...

This blossomed into a full-time tech analyst position in 2021, where I lend my personal insight on the matters of web hosting, streaming music, mobile apps, and video games.