This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

There’s something soothing about making art with others in a low-key setting. That’s why you’ll find so many “paint and sip” ...

As the Maha Kumbh returns in January 2025 after 12 years, brands have a rare chance to engage 400 million visitors at India’s ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Now, consumers are demanding functional foods and beverages for different day parts and occasions, with an opportunity to create relaxation ... register for our free newsletters , which ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... Sign up for Headspace’s 14-day free trial to try before you commit to the wellness service.