If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...

These games are completely free for the platforms listed, though some may require free game store software installation (Steam, etc.) or email list signup.

It’s the strangest game of hide and go-seek. A petrified man, 24, shared the terrifying tale how he caught his roommate sleeping under his bed on Reddit. “My roommate staring wide-eyed at me ...

The six pairs also come neatly packaged in a plastic carrying case, which keeps the silicone clean and free from ... and dulling loud music. You can also use them for sleeping at home, but only ...

Over-the-counter sleeping pills aren't always the solution ... from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

These free platforms can lack some advanced features but provide all the essentials to create, edit, and produce music without breaking the bank. Just because you're using free software and stock ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...