Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... for anxiety and stress-relief programs, sleep routines and many other mindful and mood-changing focuses.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

When it comes to fitness trackers, you can’t go wrong with a Garmin device - but Garmin Venu vs Forerunner, which is best for ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get ...

Instructors offer reassuring guidance while soft music plays in the background. Price: A 30-day free ... for sleep. Many sessions combine elements of mindful walking with walking meditation ...

Think apps for extreme sports, for meditation ... the free version. User reviews reflect that with 4.9 out of 5 stars. There's also a version for iPhone and iPad. Most of what Sleep Cycle does ...