As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy ... Media Uploads: Users can upload grounding audio or music files for quick access, adding another ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ... Media Uploads: Users can upload grounding audio or music files for quick access, adding ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Walking meditation ... including calming, body scan, and peak performance. Instructors offer reassuring guidance while soft music plays in the background. Price: A 30-day free trial is available ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...