Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

“Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says ... The Independent is the ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...