Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Feng Shui can guide you in designing a meditation corner that ... Start by removing clutter from the meditation area. When a ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Design maven Kelly Wearstler's inaugural bar cart, released this month in collaboration with Giobagnara, demonstrates her ...

A new Bible study tool provides guidance through a life changing journey of Philippians, Paul's warm New Testament letter. As the letter itself is fairly short, it lends itself to a 30-day quiet-time ...