Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

Walking meditation is basically mediation ... Instructors offer reassuring guidance while soft music plays in the background. Price: A 30-day free trial is available, but after that you’ll ...

"Listening to music on your own is amazing. But there’s just something about doing it in a room with other people that makes ...

Set up a dedicated, clutter-free workspace with plenty of light to enhance your bead weaving experience. A comfortable chair, ...

In an age where digital interactions are constant, brands are tapping into an often-overlooked but powerful asset: sound.

Go around your home, car, and office to collect all of the gifts, cards, jewelry, pictures, and other memories of your ex.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Tyler Taormina’s odd ensemble piece -- co-starring Francesca Scorsese and Elsie Fisher -- challenges conventions and warms ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...