Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from ... deteriorating health and death within a few years, even making plans for her children’s ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...