Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

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The app covers courses from beginner to advanced level ... Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity. Garmin ...