If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

The Galaxy Watch provides a distraction-free way to keep track ... while guided meditations build long-term mindfulness. The ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and ... s 14-day free trial to try before you commit ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...