Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

After the free trial is over, you can cancel the service altogether ... has grown to features dozens of mental health courses ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and ... s 14-day free trial to try before you commit ...

If you want to decompress rather than scrolling mindlessly through lip-syncing videos on TikTok or getting caught up in social media drama, mindfulness apps can help. Apps like Headspace or Calm have ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

The benefits of ketamine and mindfulness are well-established: 62% of Mindbloom clients report significant improvements in depression or anxiety after four sessions, while Mindfulness-Based tress ...

Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...